Is COOKIES & CREAM FLAVORED LOW FAT ICE CREAM WITH A FUDGE SWIRL DIPPED IN CHOCOLATE FLAVORED COOKIE CRUNCH COATING BARS, COOKIES & CREAM Low FODMAP?

Ingredients

LOW FAT ICE CREAM [SKIM MILK, MILK, SUGAR, FUDGE SWIRL {POWDERED SUGAR (SUGAR, CORN STARCH), SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN, NATURAL FLAVOR}, CORN SYRUP, POLYDEXTROSE, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, MODIFIED CELLULOSE, CELLULOSE GUM, CARRAGEENAN, CITRIC ACID, VITAMIN A PALMITATE]. COATING (DARK CHOCOLATE FLAVORED COATING (SUGAR, UNSWEETENED CHOCOLATE, SOYBEAN OIL, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, ARTIFICIAL FLAVOR, NATURAL FLAVORS). COOKIE CRUNCH (WHEAT FLOUR, SUGAR, CANOLA OIL AND HYDROGENATED COTTONSEED OIL, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, CORN SYRUP, CHOCOLATE LIQUOR, SALT, BAKING SODA, CORN STARCH, SOY LECITHIN, ARTIFICIAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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