Is COOKIES & CREAM FLAVORED VANILLA FROZEN DAIRY DESSERT WITH COOKIE PIECES, COOKIES & CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • soybean
  • wheat flour
  • enriched flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

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Ingredients

Milk, Sugar, Cream, Cookie Pieces (Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin, Folic Acid)), Soybean And Palm Oil (With Tbhq For Freshness), Cocoa Processed With Alkali, Invert Sugar, Less Than 2% Of: Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Corn Syrup, Maltodextrin, Whey Powder, Stabilizer (Cellulose Gel, Propylene Glycol Monoester, Mono And Diglycerides, Cellulose Gum, Modified Cellulose, Calcium Sulfate, Carrageenan), Natural & Artificial Vanilla, Annatto (Color)

Check COOKIES & CREAM FLAVORED VANILLA FROZEN DAIRY DESSERT WITH COOKIE PIECES, COOKIES & CREAM against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

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Where to buy

COOKIES & CREAM FLAVORED VANILLA FROZEN DAIRY DESSERT WITH COOKIE PIECES, COOKIES & CREAM is available at 4 retailers

AlbertsonsJewel-OscoSafewayVons

About this product

Ice Cream · Frozen

Flavor
VanillaSweetChocolatey
Texture
CreamyChunky
Commonly used for
SnackingTopping