Is COOKIES & CREME CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
soy protein concentrate
high fructose corn syrup
natural & artificial flavor
whey
chocolate
enriched unbleached wheat flour
+2 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

SUGAR, HIGH FRUCTOSE CORN SYRUP, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE, WATER, PARTIALLY HYDROGENATED PALM KERNEL OIL, SOYBEAN OIL, COOKIE BITS (SUGAR, ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC CANOLA, PALM, CANOLA, SOYBEAN OILS, COCOA ALKALI PROCESSED, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CORN STARCH, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, VANILLIN, CHOCOLATE), EGG, SKIM MILK, COCOA ALKALI PROCESSED, CONTAINS LESS THAN 2%: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM CASEINATE, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS & FATTY ACIDS, SALT, WHEY, MODIFIED TAPIOCA STARCH, MONO & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVOR, POLYSORBATE 60, MODIFIED CORNSTARCH, CARBOHYDRATE GUM, WHEAT STARCH, SOY LECITHIN, GUAR GUM, XANTHAN GUM, CORN SYRUP SOLIDS, SODIUM STEAROYL LACTYLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM SORBATE (PRESERVATIVE), SOY PROTEIN CONCENTRATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.