Is COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT, COOKIES & CREME Low FODMAP?
Description
Sweet creme base studded with crunchy cookie fragments delivers a creamy, scoopable texture that many buyers describe as smooth yet slightly airy. Common uses include scooping into bowls, building sundaes, blending into shakes, or pairing with fruit. Reviewers note enjoyable flavor but occasional uneven cookie distribution and variable creaminess levels.
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Description
Sweet creme base studded with crunchy cookie fragments delivers a creamy, scoopable texture that many buyers describe as smooth yet slightly airy. Common uses include scooping into bowls, building sundaes, blending into shakes, or pairing with fruit. Reviewers note enjoyable flavor but occasional uneven cookie distribution and variable creaminess levels.
Ingredients
Organic Coconut Milk, Organic Fair Trade Certified Agave Nectar, Organic Tapioca Syrup Solids, Organic Inulin, Cookie Pieces (Sugar, Oil Blend (Palm Oil, Canola Oil, Soy Bean Oil, Flax Oil, Olive Oil), Filtered Water, Flour Blend (Brown Rice Flour, Tapioca Flour, Arrowroot, Sorghum Flour, Xanthan Gum), Cocoa Powder, Contains Less Than 2% Of: Salt, Natural Flavor, Pea Protein, Sunflower Lecithin, Lactic Acid (Non-dairy), Annato Extract, Vanilla Extract), Natural Flavor, Organic Guar Gum, Sea Salt, Organic Locust Bean Gum, Organic Coconut Milk, Organic Locust Bean Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.