Is COOKIES N CREAM PREMIUM ICE CREAM SANDWICH, COOKIES 'N CREAM Low FODMAP?
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Ingredients
INGREDIENT: SKIM MILK, WAFERS (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR, DEXTROSE, COCOA PROCESSED WITH ALKALI, LEAVENING [BAKING SODA, MONOCLCIUM PHOSPHATE], MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, SOY LECITHIN), CREAM, SUGAR, CORN SYRUP, COOKIE BITS (SUGAR, WHEAT FLOUR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, SALT, SODIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR), WHEY, MONO AND DIGLYCERIDES, NATURAL FLAVOR, CELLULOSE GUM, CAROB BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.