Is cookies 'n' creme protein bar Low FODMAP?
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Ingredients
milk protein isolate, maltitol, soluble corn fiber, whey protein isolate, glycerin, vegetable oil (palm kernel oil, canola oil, palm oil), cocoa butter, isomalto-oligosaccharides, milk protein concentrate, water, cornstarch, whey protein concentrate (milk), sugar, contains 2% or less of: maltitol syrup, hydrolyzed whey protein isolate (milk), lecithin (soy), natural , artificial flavor, cocoa processed with alkali, salt, tapioca starch, skim milk, modified cornstarch, sucralose, high fructose corn syrup, cocoa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.