Is cookies 'n' creme protein bar Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

maltitol syrup
high fructose corn syrup
milk
maltitol syrup, hydrolyzed whey protein isolate
isomalto-oligosaccharides
maltitol
whey protein concentrate
milk protein concentrate
soluble corn fiber

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+5 more in the app

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Ingredients

milk protein isolate, maltitol, soluble corn fiber, whey protein isolate, glycerin, vegetable oil (palm kernel oil, canola oil, palm oil), cocoa butter, isomalto-oligosaccharides, milk protein concentrate, water, cornstarch, whey protein concentrate (milk), sugar, contains 2% or less of: maltitol syrup, hydrolyzed whey protein isolate (milk), lecithin (soy), natural , artificial flavor, cocoa processed with alkali, salt, tapioca starch, skim milk, modified cornstarch, sucralose, high fructose corn syrup, cocoa

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.