Is Cookies Pomme Caramel Low FODMAP?
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Ingredients
Wheat Flour (France), Brown Sugar, Butter, Apple Granulates, Fruit (Concentrated Apple Puree, Concentrated Apple Juice), Sucrose, Fructose Syrup, Rice Flour, Cocoa Butter, Gelling Agent: Pectin, Acidifier: Citric Acid, Flavour, Citrus Fiber), Salted Butter Caramel Chips, Sugar, Glucose Syrup, Creme Fraiche From Normandy, Salted Butter , Skimmed Milk Powder, Sea Salt Flower From Guerande , Caramel (Glucose-fructose Syrup, Water)), Whole Eggs Powder, Salt, Baking Powder (Sodium Pyrophosphate, Sodium Bicarbonate, Wheat Starch), Natural Apple Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.