Is Cookies United Spekulatius Dipped Spiced Cookies Low FODMAP?
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Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [soy Lecithin, Distilled Monoglycerides], Natural Butter Flavor, Citric Acid, Antioxidant [mixed Tocopherol (soy Derived)], Vitamin A And Beta-carotene As Color), Confectioners Sugar (sugar, Cornstarch), Hydrogenated Palm Kernel Oil, Molasses, Whey Powder (milk), Cinnamon, Nutmeg, Salt, Allspice, Ginger, Cloves, Sodium Bicarbonate, Eggs, Leavening Mix (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch And Monocalcium Phosphate), Soy Lecithin, Titanium Dioxide, Artificial Flavor, Anhydrous Milk Fat. Contains Wheat, Eggs, Soy and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.