Is Cookies With Love Wedding Cookie Low FODMAP?

Ingredients

Gluten-free All-purpose Baking Flour (brown Rice Flour, Potato Starch, Tapioca Flour, White Sorghum Flour), Unsalted Butter (pasteurized Cream), Evaporated Organic Cane Juice (sugar), Whole Natural Pecans, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Lemon And Vanilla Extracts, Powdered Sugar (cane Sugar, Corn Starch). Contains No Preservatives. Produced In A Certified Gluten-free Facility. This Product Is Produced In A Facility That Uses Sesame Seeds And A Variety Of Tree Nuts. Contains Dairy, Egg, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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