Is COOKIES WITH STRAWBERRY FLAVORED FILLING, STRAWBERRY Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), STRAWBERRY FLAVORED FILLING [HIGH FRUCTOSE CORN SYRUP, GLUCOSE SYRUP, STRAWBERRIES, GLYCERIN, SUGAR, APPLE SOLIDS, PECTIN, COCONUT OIL, ARTIFICIAL FLAVOR, SODIUM CITRATE, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), MALIC ACID, FD&C RED 40], VEGETABLE OIL BLEND (PALM OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS TBHQ AS PRESERVATIVE]), SUGAR, EGGS, DEXTROSE MONOHYDRATE, CONTAINS 2% OR LESS OF: PECANS, HIGH FRUCTOSE CORN SYRUP, LEAVENING AGENTS (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, AMMONIUM BICARBONATE), IODIZED SALT, CITRIC ACID, CORN STARCH, SOY LECITHIN, ARTIFICIAL FLAVOR, ZINC OXIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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