No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cookietime Bumper Bars Muesli Slice Chocolate Apricot 75G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wholegrain Cereals (28%) (Rolled Oats, Wholemeat Wheat Flour, Wheat Flakes), Dark Chocolate (15%) (Sugar, Cocoa Solids, Milk Solids, Emulsifier (Soy Lecithin), Flavours), Butter (Cream, Salt), Dried Apricots (13%) (Antioxidant (220)), Brown Sugar, Coconut (Antioxidant (223)), Golden Syrup, Humectant (Glycerin), Maltodextrin<sup>*</sup>, Glucose Syrup (Antioxidant (223)), Canola Oil , Malted Barley Extract, Emulsifier (Soy Lecithin), Sunflower Seeds, Sesame Seeds, Salt, Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Cookietime Bumper Bars Muesli Slice Chocolate Apricot 75G is available at 1 retailer

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About this product

Snack · Slice

Flavor
ChocolateyFruitySweet
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Cookietime Bumper Bars Muesli Slice Chocolate Apricot 75G | Spoonful