No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cooking Sauce, Thai Green Curry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Coconut Milk (Coconut Milk, Water, Sulphites), Water, Fish Sauce Anchovy Extract, Salt, Sugar, Green And Red Chili Peppers, Concentrated Lemon Juice, Canola Oil, Modified Corn Starch, Shallots, Garlic, Thai Basil, Coriander, Lemon Grass, Galangal, Spices, Lime Leaves, Xanthan Gum, Potassium Sorbate, Natural Colour (Contains Soybean Oil), Turmeric, Lime Oil, Spice Extract (Contains Sunflower Oil), Shrimp Paste Shrimp, Palm Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle, Liquid

Flavor
SpicySavoryCitrus
Texture
CreamySmoothThick
Commonly used for
CookingMeal PrepStir Fry
Low FODMAP? Cooking Sauce, Thai Green Curry | Spoonful