Is Cool Haus Dairy Free Cookies & Cream Frozen Dessert Cone Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

wheat
natural flavor
pea protein
unbleached wheat flour
+1 more

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

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Ingredients

Cookies & Cream Frozen Dessert (water, Sugar, Cookie Crumb Swirl [soybean Oil, Powdered Sugar, Chocolate Cookie Crumb (unbleached, Unenriched Wheat Flour, Sugar, Canola Oil, Cocoa (processed With Alkali), Salt, Baking Soda), Cocoa (processed With Alkali), Salt, Soy Lecithin], Sunflower Oil, Brown Rice, Cocoa Butter, Pea Protein, Salt, Carob Bean Gum, Guar Gum, Pure Vanilla Flavor [water, Cane Alcohol, Sugar, Vanilla Bean Extractives], Sunflower Lecithin), Chocolate Waffle Cone (unbleached Wheat Flour, Sugar, Cocoa (processed With Alkali), Soybean Oil, Soy Lecithin, Natural Flavor, Salt), White Chocolate Coating (powdered Sugar [cane Sugar, Corn Starch), Soybean Oil, Coconut Oil, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Chocolate Cookies (sugar, Unenriched Wheat Flour, Coconut Oil, Cocoa (processed With Alkali), Natural Cocoa, Palm Oil, Salt). Contains: Soy, Wheat. Manufactured In A Facility That Also Produces Egg, Milk, Peanut, Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.