Is Cool Jacks Classic Jack Chocolate Chip Cookies With Vanilla Ice Cream Low FODMAP?
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Why it's a maybe for low FODMAP
- natural vanilla flavoring
- natural flavor
- semi-sweet chocolate
- malted barley flour
- +2 more
natural vanilla flavoring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Ingredients
Ice Cream Base (milk, Cream, Sugar, Skim Milk, Locust Bean Gum, Guar Gum, Carrageenan, Dextrose), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi-sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Butter (cream, Natural Flavor), Brown Sugar, Eggs, Sugar, Invert Syrup, Organic Vanilla Bean Paste (water, Sugar, Alcohol, Vanilla Beans, Glycerin, Xanthan Gum, Organic Caramel Color), Baking Soda, Sea Salt, Natural Vanilla Flavoring (water, Pure Vanilla Extract, Natural Glycerin, And Natural Flavor). Contains Milk, Egg, Wheat and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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