Is Coop Free From Porridge Oats Low FODMAP?
Description
Lightly nutty, mild porridge with a smooth-to-slightly-chewy texture when cooked; users report a creamy consistency on stovetop or microwave preparation. Common uses include hot breakfast served with toppings, and as a base for baking or smoothies. Reviews note consistent flavor, quick preparation, and variable coarseness and texture among many reviewers.
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Description
Lightly nutty, mild porridge with a smooth-to-slightly-chewy texture when cooked; users report a creamy consistency on stovetop or microwave preparation. Common uses include hot breakfast served with toppings, and as a base for baking or smoothies. Reviews note consistent flavor, quick preparation, and variable coarseness and texture among many reviewers.
Ingredients
Gluten Free Oat Flakes. Contains: Oat. May Contain Nuts, Peanuts, Sesame, Egg, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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