Is Coop Irresistible Salted Caramel Cake Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Egg, Brown Sugar, Salted Caramel Sauce (8%) (Sweetened Condensed Milk (Skimmed Milk, Sugar, Lactose (Milk)), Vegetable Oils (Palm, Coconut), Glucose Syrup, Invert Sugar Syrup, Sugar, Water, Flavouring, Sea Salt, Emulsifier (Lecithins (Soya)), Gelling Agent (Pectins)), Butter (Milk), Humectant (Glycerol - Vegetable), Egg White, Glucose Syrup, Caramel Drizzle (2%) (Sugar, Sweetened Condensed Milk (Milk, Sugar, Lactose (Milk)), Glucose Syrup, Palm Oil, Dextrose, Fructose, Butter (Milk), Caramel (Salt, Gelling Agent (Pectins), Flavouring), Colour (Plain caramel), Acidity Regulator (Sodium citrates)), Palm Oil, Cornflour, Raising Agents (Disodium diphosphate, Potassium hydrogen carbonate, Sodium hydrogen carbonate), Invert Sugar Syrup, Preservative (Potassium sorbate), Salt, Skimmed Milk Powder, Flavouring. Contains wheat, egg, milk, including cereals containing gluten. Also, may contain nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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