Is Cornetto Mini Cookies & Cream Black Forest 336ml Low FODMAP?
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Ingredients
Water Cone, Chocolate Flavoured Coating, Sugar, Milk Solids (skimmed Milk Powder, Whey Protein Concentrate, Whey Powder), Chocolate Flavoured Topping, Vegetable Oil (coconut Oil, Palm Oil), Cookie Pieces, Glucose Syrup, Maltodextrin, Contains Permitted Emulsifier (ins471 - Plant Origin), Flavourings, Stabilisers (ins 410, Ins 407, Ins 412) And Colouring Substances Of Plant And Synthetic Origin. Contains: Wheat, Soy Lecithin And Milk. May Contain Traces Of Peanuts And Treenuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.