Is Cornetto Non Dairy Vegan Gluten Free Vanilla Ice Cream Cone 4x90ml Low FODMAP?

Ingredients

Water, sugar, coconut fat, glucose syrup, glucose-fructose syrup, cornflour, corn starch, HAZELNUTS, fat-reduced cocoa powder (1.5%), sunflower oil, emulsifiers (lecithins (contain SOY), mono- and diglycerides of fatty acids), SOY proteins (0.4%), stabilisers (guar gum, locust bean gum, tara gum), flavourings, salt. May contain: MILK and PISTACHIO. Gluten free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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