Is CORNSTICKS, BBQ Low FODMAP?
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Ingredients
CORN, PALM OIL, IODIZED SALT, ONION POWDER, PAPRIKA, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), MUSTARD FLOUR, TORULA YEAST, TOMATO POWDER, GARLIC POWDER, SPICES, CORN STARCH, HYDROLIZED CORN PROTEIN, YEAST EXTRACT, LEMON FLAVOR, CITRIC ACID (ACIDULANT), TBHQ (ANTIOXIDANT), SMOKED MALT AND MALTODEXTRIN (NATURAL FLAVORS), DEBITTERED BREWER'S YEAST, SODIUM ALUMINOSILICATE AND TRICALCIUM PHOSPHATE (ANTICAKING AGENTS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.