No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Costa Del Sol Chao Mein Chow Mein Noodles With Soy Sauce and Seasoning Mix, Chao Mein Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

CHOW MEIN NOODLES (WHEAT FLOUR, WATER, TURMERIC COLOR, FD&C YELLOW NO. 5), SOY SAUCE (WATER, SUGAR, IODIZED SALT, ACETIC ACID, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, MONOSODIUM GLUTAMATE, DEXTROSE, CITRIC ACID (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR), SEASONING MIX (IODIZED SALT, WHEAT FLOUR, MONOSODIUM GLUTAMATE, SUGAR, TURMERIC COLOR, CELERY POWDER, ONION POWDER, GARLIC POWDER, ANNATTO EXTRACT COLOR, SILICON DIOXIDE, FD&C YELLOW NO. 5).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Costa Del Sol Chao Mein Chow Mein Noodles With Soy Sauce and Seasoning Mix, Chao Mein | Spoonful