Is Cotton Blues Cheesecake Sea Salt Caramel Swirl Cheesecake Low FODMAP?
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Ingredients
Cream cheese (pasteurized milk and cream, salt, carob bean gum, cheese culture), Sugar, Graham crumbs [graham flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, canola oil, corn syrup, molasses, honey, contains 2% or less of calcium carbonate, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, artificial flavor, vitamin A palmitate, BHT for freshness, soy lecithin], Eggs, Sour Cream (cultured cream), Salted Caramel Sauce (sugar, cream, light corn syrup, sea salt), Butter (pasteurized cream), Vanilla Extract (water, alcohol, corn syrup, vanilla bean extractive)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.