Is Countdown Indulgent Cake Multi Flavoured Pieces Low FODMAP?

Ingredients

Icing Sugar Mixture (Sugar, Maize Starch), Sugar, Flour (Wheat Flour, Vitamins (Thiamine, Folate)), Neufchatel Cream Cheese (Milk, Cream (Milk), Salt, Stabilisers (Locust Bean Gum, Guar Gum), Starter Culture), Water, Canola Oil, Butter (Milk), Egg, Dulce De Leche (4%) (Milk, Emulsifier (471 from Palm), Vegetable Gum (Carrageenan), Preservative (Potassium Sorbate)), Sour Cream (Cream (Milk), Pectin, Milk Solids, Starter Cultures), Milk, Cherry Compote (1%) (Thickener (1442), Acidity Regulator (Citric Acid), Natural Cherry Flavour, Antioxidant (Ascorbic Acid), Preservative (Potassium Sorbate)), Mango Passionfruit Custard (1%) (Thickener (1442), Stabiliser (464), Emulsifier (471, 433), Preservative (Potassium Sorbate), Natural Flavour), Cream (Milk), Dark Couverture Chocolate (1%) (Cocoa Mass (1), Sugar, Cocoa Butter (1), Emulsifier (Lecithin (Soy)), Natural Vanilla Flavour), Desiccated Coconut, Pineapple, Cocoa Powder (1), Banana Slices, Brown Sugar, Raspberry Filling, Natural Vanilla Flavour, Passionfruit Filling (Thickener (1442), Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate, 224), Natural Flavour, Antioxidant (Ascorbic Acid), Natural Colour (Curcumin, Paprika Oleoresins)), Walnuts, Raspberry Crisps (Emulsifier (Lecithin (Soy)), Food Acid (Citric Acid), Colour (Carmines), Natural Raspberry Flavour), Glazing Agents (Gum Arabic, Shellac), Acidity Regulator (500), Baking Powder (Wheat), Lemon Filling (Thickener (1442), Stabiliser (464), Natural Flavour, Emulsifier (471, 433), Preservative (Potassium Sorbate), Natural Colour (Carotene)), Caramelised Hazelnuts, Salt, Coffee Paste, Milk Powder, Matcha, Dark Chocolate Cocoa Nibs (Cocoa Mass (1), Cocoa Butter (1), Sugar, Milk, Emulsifier (Lecithin (Soy)), Natural Vanilla Flavour, Glazing Agents (414, 904)), Lemon Paste (Food Acid (Citric Acid), Thickener (Pectin), Antioxidant (Ascorbic Acid)), Banana Flavour (Antioxidant (Ascorbic Acid), Carrot Extract, Natural Flavour), Lemon Juice, Colour (Carmines), Chocolate Coffee Beans (Sugar, Cocoa Mass (1), Cocoa Butter (1), Natural Coffee Flavour, Emulsifier (Lecithin (Soy)), Natural Vanilla Flavour, Glazing Agent (Shellac, Arabic Gum)), Coconut Chips, Passionfruit Crisps (Emulsifier (Lecithin (Soy), Food Acid (Citric Acid)), Natural Passionfruit Flavour, Beef Gelatine, Glazing Agents (414, 904)), White Chocolate Rice Crisps (White Chocolate (Sugar, Cocoa Butter (1), Milk Powder, Emulsifier (Lecithin (Soy), 476), Natural Vanilla Flavour, Glazing Agents (414, 904)), Caramel Crisps (White Chocolate (Cocoa Butter (1), Milk Powder, Emulsifiers (Lecithin (Soy), 476), Natural Flavours (Vanilla & Caramel)), Milk Chocolate (Milk Solids, Cocoa Butter (1), Cocoa Mass (1), Emulsifiers (Lecithin (Soy), 476), Natural Vanilla Flavour), Natural Colour (160b)), Rice Crisps (Emulsifier (471)), Glazing Agents (Glucose Syrup, 904)), Red Velvet Crumble (Wheat Flour, Egg, Milk, Colour (Carmines), Raising Agent (500)), Colour (Caramel I), Natural Caramel Fudge Flavour, Ground Cinnamon, Mixed Spice, (1) Rainforest Alliance Certified Cocoa

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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