Is Country Crock Plant Butter Sticks with Avocado Oil Low FODMAP?

Description
Smooth, mild buttery flavor with a soft, easily spreadable texture; commonly used on toast, for melting over vegetables, sautéing, and baking. Reviewers frequently note good spreadability and melting performance, convenient stick format, and occasional variation in firmness or slightly different taste compared with dairy butter, and generally positive usability observations.

Description
Smooth, mild buttery flavor with a soft, easily spreadable texture; commonly used on toast, for melting over vegetables, sautéing, and baking. Reviewers frequently note good spreadability and melting performance, convenient stick format, and occasional variation in firmness or slightly different taste compared with dairy butter, and generally positive usability observations.
Ingredients
Blend of Plant-based Oils (Palm Fruit, Palm Kernel, Canola and Avocado Oil), Water, Salt, Pea Protein, Sunflower Lecithin, Citric Acid, Vitamin A Palmitate, Natural Flavor, Beta Carotene (Color).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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