Is COUNTRY FRIED BEEF STEAK WITH SIGNATURE, HOMESTYLE MASHED POTATOES & COUNTRY-STYLE GRAVY, COUNTRY FRIED BEEF STEAK Low FODMAP?

Ingredients

Water, Cooked Country Fried Breaded Beef Steak (Beef, Enriched Bleached Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Water, Contains Less Than 1,5% Of The Following: Modified Corn Starch, Salt, Spices, Sodium Phosphates, Buttermilk Product (Sweet Cream, Whey Cream), Wheat Gluten, Oleoresin Paprika, Sugar, Yellow Corn Flour, Dextrose, Yeast, Onion Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Dried Whey, Mono And Diglycerides, Spice Extractive, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Buttermilk Flavor (Cultured Buttermilk, Maltodextrin, Citric Acid, Salt), Citric Acid, Cooked In Vegetable Oil,), Half And Half (Milk, Cream), Potato Flakes And Granules (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha And Bht), Less Than 2% Of Modified Food Starch, Milk Solids (Cream, Milkfat, Nonfat Milk), Chicken Base (Chicken Meat And Concentrated Chicken Stock, Salt, Sugar, Dried Whey, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives Of Turmeric), Canola Oil, Salt, Wheat Flour, Spices, Granulated Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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