Is COUNTRY FRIED PORK & GRAVY BREADED PORK PATTY WITH CREAMY MASHED POTATOES AND HOME-STYLE GRAVY, COUNTRY FRIED PORK & GRAVY Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- milk
- textured soy protein concentrate
- garlic powder
- wheat flour
- wheat
- soy
- bleached wheat flour
- +1 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Mashed Potatoes (Rehydrated Potato Flakes And Granules (Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Butter (Cream, Salt), Cream, Salt, Flavoring), Gravy (Water, Cream, Modified Corn Starch, Butter (Cream, Salt), Contains 2% Or Less Of: Soybean Oil, Nonfat Dry Milk, Salt, Wheat Flour, Spice, Xanthan Gum, Guar Gum), Breaded Pork Patty (Pork, Water, Breader (Bleached Wheat Flour, Yellow Corn Flour, Salt, Spices, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Spice Extractive), Batter (Water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder), Textured Soy Protein Concentrate, Dextrose, Sodium Tripolyphosphate, Flavoring, Potassium Chloride, Autolyzed Yeast Extract, Salt, Fried In Vegetable Oil), Contains, Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
COUNTRY FRIED PORK & GRAVY BREADED PORK PATTY WITH CREAMY MASHED POTATOES AND HOME-STYLE GRAVY, COUNTRY FRIED PORK & GRAVY is available at 12 retailers
About this product
Frozen Meal · Frozen