Is Country Harvest Everything Whole Grains Bread Low FODMAP?

Ingredients

Water, Whole Grain Wheat Flour, Enriched Wheat Flour, Sunflower Seeds, Wheat Gluten *, Sugar, Yeast *, Dried Onion, Vegetable Oil, Salt, Roasted Garlic, Sour Starter (ground Wheat, Cultured Wheat Flour, Yeast, Lactic Acid [ From Bacterial Culture]), Calcium Propionate, Sorbic Acid, Soy Lecithin. Topping: Sesame Seeds, Poppy Seeds. Contains: Wheat, Soy, Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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