Is Country Hearth Dakota Style 12 Grain Bread Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wheat bran
soy flour
triticale flakes
barley flakes
rye meal
barley malted flour
wheat nuggets
honey
molasses
raisins juice concentrate
+3 more

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+9 more in the app

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Ingredients

Flour Unbleached ( Wheat Flour , Barley Malted Flour ) , Water , Sugar Brown Light , Yeast , Sunflower Seeds , Soybeans Oil , Wheat Rolled , Wheat Flour Whole , Wheat Gluten , Rye Meal , Oatmeal , Barley Flakes , Salt , Raisins Juice Concentrate , Molasses , Honey , Oats , Yellow , Corn Grits , Wheat Bran , Sesame Seeds , Triticale Flakes , Wheat Nuggets , Oats Bran , Soy Flour , Millet , Flax Seed , Rice Brown Meal , Calcium Propionate ( Preservative ) , Dough Conditioners ( Sodium Stearoyl Lactylate , Monoglyceride , Enzymes , Azodicarbonamide , Ascorbic Acid , Calcium Peroxide ) , Monocalcium Phosphate , Vinegar Distilled , Buckwheat Flour , Calcium Sulphate , Ferrous Sulfate , Niacin Vitamin B3 , Thiamin Hydrochloride Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 , Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.