Is Covered Bridge Sea Salt & Vinegar Potato Chips Low FODMAP?
Description
Sharp, tangy flavor with a pronounced savory bite and a firm, crisp crunch that holds up to dips and sandwiches. Commonly enjoyed as a standalone snack, at gatherings, in packed lunches. Customer reviews often note bold tang and reliable crunch, with occasional comments about variable chip size or flavor intensity.
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Description
Sharp, tangy flavor with a pronounced savory bite and a firm, crisp crunch that holds up to dips and sandwiches. Commonly enjoyed as a standalone snack, at gatherings, in packed lunches. Customer reviews often note bold tang and reliable crunch, with occasional comments about variable chip size or flavor intensity.
Ingredients
russet potatoes, canola oil, vinegar powder (maltodextrin, vinegar), cane sugar, sea salt, yeast, citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.