Is Cowshed Anti-Oxidant Facial Oil Low FODMAP?

Ingredients

***aloe barbadensis (aloe vera) leaf extract, citrus aurantium amara (neroli) flower water, glycerin (vegetable), prunus amygdalus dulcis (sweet almond) oil, ***butyrospermum parkii (shea) butter, caprylic/capric triglyceride, glyceryl stearate, cetearyl alcohol, polyglyceryl-3 dicitrate/stearate, oenothera biennis (evening primrose) oil, menthyl lactate, coffea robusta (green coffee) seed extract, cucumis sativus (cucumber) fruit extract, camellia sinensis (green tea) leaf extract, punica granatum (pomegranate) extract, calendula officinalis (calendula) flower oil, helichrysum italicum (helichrysum) oil, *citrus aurantium (neroli) flower oil, *citrus nobilis (mandarin red) peel oil, *lavandula angustifolia (lavender) flower oil, coco caprylate, chondrus crispus (carrageenan) extract, caesalpinia spinosa gum, ceratonia siliqua gum, cellulose gum, lactobacillus ferment lysate, lactobacillus ferment, caffeine, cichorium intybus (chicory) root oligosaccharides, hydrolysed hyaluronic acid, tocopherol, sucrose, sodium stearoyl lactylate, gluconolactone, calcium gluconate, potassium sorbate, sodium benzoate, **benzyl alcohol, dehydroacetic acid, **limonene, **linalool, **geraniol, **farnesol. *essential oils **potential allergens ***certified organic ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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