Is Crab Cake Low FODMAP?

Ingredients

crab meat, imitation crab meat (pollock, whiting), water, wheat starch, potato starch, sugar, tapioca starch, sorbitol, egg whites, salt, artificial crab flavors, potassium chloride, carrageenan, sodium tripolyphosphate, tetrasodium pyrophosphate, titanium dioxide (color), wheat flour, cream, cheese (pasteurized milk and cream, cheese culture, salt), guar gum, carob bean gum, xanthan gum, cooked pollock, onions, red and green bell peppers, water, yellow corn flour, modified corn starch, corn, soybean oil, dried milk, distilled white vinegar, salt, mustard seed, sugar, dextrose, proteins, guar gum, disodium inosinate, disodium guanylate, dehydrated vegetables (garlic, onion, parsley), yeast, sherry wine powder (sherry wine solids, maltodextrin, citric acid, spices, natural flavorings), anchovies, garlic, cloves, peppers, vinegar, natural flavors, tamarind extract, chili pepper extract, turmeric, paprika, spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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