Is CRAB CAKES Low FODMAP?

Ingredients

CRAB MEAT, WATER, MAYONNAISE (VEGETABLE, SOY, OR CANOLA OIL, EGG YOLK, VINEGAR, CORN SYRUP, WATER, SALT, SPICES, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), WHEAT GLUTEN, WHEAT STARCH, PHOSPHATE, ANTIOXIDANT, CRACKER MEAL (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID)), BREAD CRUMB (BLEACHED WHEAT FLOUR, YEAST SALT, SUGAR, SOYBEAN OIL, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), WHEY COLORED WITH OLEO RESIN, PAPRIKA AND NATURAL FLAVOR), ONIONS, EGGS (WHOLE EGGS, CITRIC ACID), MARGARINE (PARTIALLY HYDROGENATED PALM AND PALM KERNEL OIL, SOYBEAN OIL, WATER, SALT, LECITHIN, MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), ARTIFICIAL FLAVOR) CONTAINS 2% OR LESS OF THE FOLLOWING: BAKED CRAB MEAT INCLUDING NATURAL CRAB JUICES, MALTODEXTRIN (FROM CORN), MODIFIED POTATO STARCH, BUTTER (CREAM, FLAVORINGS), CORN OIL, ONION POWDER, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES CORN SYRUP, CARAMEL COLOR, ANCHOVIES, SOY LECITHIN), BAKING POWDER (SAPP) SODIUM BICARBONATE, STARCH, MCP, CALCIUM LACTATE), MONOSODIUM GLUTAMATE, SPICE EXTRATIVES, SILICA GEL, MUSTARD, BLACK PEPPER, CELERY SALT (SALT, CELERY SEED), RED PEPPER, BAY (LAUREL) LEAVES, CLOVES, ALLSPICE (PIMENTO), GINGER, MACE, CARDAMOM, CINNAMON, PAPRIKA, PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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