Is CRAB DIP, CRAB Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- granulated onion
- onions
- natural flavor
- flavoring
- celery seed
- natural crab flavor
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
INGREDIENTS: CRAB FLAVORED SEAFOOD (ALASKA POLLOCK, WATER, POTATO STARCH, CANE SUGAR, TAPIOCA STARCH, SALT, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], NATURAL CRAB FLAVOR [SWIMMING CRAB AND/OR SNOW CRAB], PAPRIKA OLEORESIN, LYCOPENE), WHIPPED CREAM CHEESE (PASTEURIZED CREAM AND MILK, SALT, STABILIZERS [XANTHAN, LOCUST BEAN, GUAR GUM]), SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF CRAB BASE (SAUTEED CRAB AND NATURAL CRAB STOCK, SALT, CANOLA OIL, ORGANIC CANE SUGAR, POTATO STARCH, YEAST EXTRACT, NATURAL FLAVORING, OLEORESIN PAPRIKA [FOR COLOR]), WHOLE GRAIN MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SUGAR, SALT, SPICE), ONIONS, SUGAR, HORSERADISH (HORSERADISH, DISTILLED VINEGAR, WATER, SOYBEAN OIL, SALT, ARTIFICIAL FLAVOR), EGG YOLKS (EGG YOLKS, SALT), SEASONED SALT (SALT, SUGAR, PAPRIKA, CELERY SEED, GRANULATED ONION, GROUND NUTMEG, GRANULATED GARLIC, MODIFIED CORN STARCH, FLAVORING [YEAST EXTRACT, NATURAL FLAVOR], GROUND MUSTARD, TURMERIC), WHITE DISTILLED VINEGAR, SALT, MODIFIED POTATO STARCH, SPICES, LEMON JUICE, FRUIT AND VEGETABLE JUICE (COLOR), XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Dip · Spreadable