Is CRACKED BLACK PEPPER HARVEST WHOLE WHEAT CRACKERS, CRACKED BLACK PEPPER Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, thin crackers offer a pronounced peppery bite and subtle toasty notes, delivering a crunchy snap and flaky mouthfeel. Commonly used for cheese boards, dips, soups, and quick snacks, shoppers note bold spice levels, sturdy texture for toppings, and occasional variability in pepper distribution across individual crackers and packaging inconsistencies.

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Why it's not low FODMAP

onion powder
garlic powder
wheat
natural flavor
whole wheat

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Whole Wheat, High Oleic Safflower Oil, Contains 2% Or Less: Maltodexterin, Extra Virgin Olive Oil, Black Pepper, Salt, Onion Powder, Garlic Powder, Natural Flavor, Olive Oil, Contains: Wheat, Made On Same Equipment As Products That Contain Soy, Contains: Wheat, Made On Same Equipment As Products That Contain Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.