Is CRACKED-BLACK PEPPER PLANT-BASED DAIRY FREE CHEESE SNACK, CRACKED-BLACK PEPPER Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

vegan natural flavors
cassava flour
pea protein

vegan natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Plant Based Cheese (Filtered Water, Tapioca Starch, Non-gmo Expeller Pressed Canola And/or Non-gmo Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Nutritional Yeast, Salt, Vegan Natural Flavors, Vegetable Glycerin, Xanthan Gum, Citric Acid, Titanium Dioxide, Yeast Extract, Annatto), Cassava Flour, Cracked Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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