Is Cracker Barrel Old Country Store Buttermilk Baking and Pancake Mix, 32-Ounce Box Low FODMAP?
Description
This mix produces pancakes and baked goods with a mild tang and classic home-style flavor, yielding light, fluffy pancakes and tender biscuits. Reviewers note consistent, nostalgic taste, reliable texture, and versatility for waffles, muffins, and quick breads; many cite ease of preparation and family-friendly results across generations and households regularly.
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Why it's a maybe for low FODMAP
- wheat flour
- malted barley flour
- enriched bleached flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
This mix produces pancakes and baked goods with a mild tang and classic home-style flavor, yielding light, fluffy pancakes and tender biscuits. Reviewers note consistent, nostalgic taste, reliable texture, and versatility for waffles, muffins, and quick breads; many cite ease of preparation and family-friendly results across generations and households regularly.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Palm and Soybean Oil, Sugar, Dextrose, Less than 2% of: Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Buttermilk, Sodium Stearoyl Lactylate, Lactic Acid, Ascorbic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cracker Barrel Old Country Store Buttermilk Baking and Pancake Mix, 32-Ounce Box is available at 7 retailers
About this product
Grain · Powder