Is Cracker Barrel Old Country Store Buttermilk Baking and Pancake Mix, 32-Ounce Box Low FODMAP?
Description
This mix produces pancakes and baked goods with a mild tang and classic home-style flavor, yielding light, fluffy pancakes and tender biscuits. Reviewers note consistent, nostalgic taste, reliable texture, and versatility for waffles, muffins, and quick breads; many cite ease of preparation and family-friendly results across generations and households regularly.
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Description
This mix produces pancakes and baked goods with a mild tang and classic home-style flavor, yielding light, fluffy pancakes and tender biscuits. Reviewers note consistent, nostalgic taste, reliable texture, and versatility for waffles, muffins, and quick breads; many cite ease of preparation and family-friendly results across generations and households regularly.
Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Palm and Soybean Oil, Sugar, Dextrose, Less than 2% of: Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Buttermilk, Sodium Stearoyl Lactylate, Lactic Acid, Ascorbic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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