Is Crackers, Monaco, Classic Regular Low FODMAP?
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Ingredients
Wheat Flour, Rbd Palmolein, Rbd Palm Oil, Sugar, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate), Invert Syrup, Salt, Yeast, Lactic Acid, Sodium Meta Bisulphite As, Mono Acid Calcium Phosphate, Dl Malic Acid, Emulsifiers Of Vegetable Origin (Mono And Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactylate, Di-acetyl Tartaric Acid Esters Of Mono And Diglycerides), Artificial Butter Flavour And Enzyme
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.