Is Crafted Cocktails Spicy Watermelon Cocktail Mix, 1 L Low FODMAP?
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Why it's not low FODMAP
- watermelon
- natural flavor
- agave syrup
watermelon
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Water, Agave Syrup, Natural Flavor (Watermelon, Mint & Jalapeno), Lime Juice Concentrate, Citric Acid, Xanthan/locust Bean Gum, Fruit And Vegetable Juice For Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Crafted Cocktails Spicy Watermelon Cocktail Mix, 1 L is available at 1 retailer
About this product
Beverage · Bottle, Liquid