Is CRANBERRY FLAVORED WITH REAL CRANBERRIES & ORANGE PEEL QUICK BREAD & MUFFIN MIX, CRANBERRY Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CRANBERRIES, CONTAINS 2% OR LESS OF: DEXTROSE, CELLULOSE, CANOLA OIL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CALCIUM PHOSPHATE), CORN STARCH, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, SALT, ORANGE PEEL, NATURAL FLAVORS, SODIUM STEAROYL LACTYLATE, SUNFLOWER OIL, NONFAT DRY MILK, CITRIC ACID AND BHT (ANTIOXIDANTS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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