Is Wegmans Gluten Free Muffin & Quick Bread Mix Sweet & Versatile Low FODMAP?
Description
Sweet neutral flavor yields tender, moist muffins and soft quick breads with a fine, slightly crumbly crumb; texture suits breakfast, snacks, or packed lunches. Reviewers commonly note straightforward preparation and consistent results, while some report occasional dryness or coarser texture depending on add-ins and baking time and personal preference variations.
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Description
Sweet neutral flavor yields tender, moist muffins and soft quick breads with a fine, slightly crumbly crumb; texture suits breakfast, snacks, or packed lunches. Reviewers commonly note straightforward preparation and consistent results, while some report occasional dryness or coarser texture depending on add-ins and baking time and personal preference variations.
Ingredients
Cane sugar, brown rice flour (rice, rice bran), tapioca starch, sorghum flour, sweet rice flour, molasses powder (sucrose, molasses, caramel color), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), xanthan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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