Is CRANBERRY THYME TURKEY WITH FRUIT AND QUINOA BAR, CRANBERRY THYME Low FODMAP?
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Why it's not low FODMAP
- onion powder
- granulated garlic
- celery powder
- dried sweetened cranberries
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
TURKEY, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANE SUGAR, QUINOA, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DRIED SWEETENED ORANGE PEEL (ORANGE PEEL, CANE SUGAR), FERMENTED OREGANO AND FLAXSEED, SEA SALT, LEMON JUICE CONCENTRATE, SPICES, THYME, CELERY POWDER, GRANULATED GARLIC, ONION POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Protein Bar · Bar