Is Crank+ Protein Enerhy 20g Protein Salted Caramel Flavour Low FODMAP?

Ingredients

Protein Blend (purenwpi™ Native Whey Protein Isolate (milk), Purenmcc™ Native Micellar Casein Concentrate (milk), Hydrolysed Collagen), No Added Sugar Protein Milk Chocolate 20% (sweetener (maltitol), Cocoa Solids 33%, Milk Solids 20%, Soy Protein Isolate, Emulsifiers (soy Lecithin, 476), Natural Vanilla Flavour), Sweetener (maltitol), Humectant (glycerol), Polydextrose, Soy Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Sunflower Oil, Natural Caramel Flavour 1.5%, Guarana, Salt 0.5%, Emulsifier (sunflower Lecithin), Natural Colour (burnt Sugar), Ginseng, Antioxidant (vitamin E). Contains: Milk, Soy, Caffeine. Made Be Present: Peanut, Tree Nuts, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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