Is Crankt Premium Protein + Energy Bar Choc Caramel Flavour Low FODMAP?

Ingredients

Protein Blend (soy Protein Isolate, Whey Protein Isolate, Hydrolysed Collagen, Calcium Caseinate, Whey Protein Concentrate, Soy Protein Nuggets), No Added Sugar Protein Milk Chocolate: Sweetener (maltitol), Cocoa Solids, Milk Solids, Soy Protein Isolate, Emulsifiers (soy Lecithin, 476), Natural Vanilla Flavour), Polydextrose, Sweetener (sorbitol), Humectant (glycerol), Sweetener (maltitol), Sunflower Oil, No Added Sugar Caramel Flavoured Chips, Cocoa Powder, Natural Flavour, Sweetener (steviol Glycosides), Guarana, Emulsifier (soy Lecithin), Salt, Natural Colour (caramel I), Ginseng, Antioxidant (mixed Tocopherols). Contains: Milk, Soybean, Guarana Extract (product Contains Caffeine) Made On Equipment Which Processes Peanuts, Tree Nuts And Sesame, Therefore These Allergens May Be Present.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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