Is Crankt Premium Protein + Energy Bar Choc Caramel Flavour Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- milk
- milk solids
- maltitol
- tree nuts
- milk, soybean, guarana extract
- ginseng
- natural flavour
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Hydrolysed Collagen, Calcium Caseinate, Whey Protein Concentrate, Soy Protein Nuggets), No Added Sugar Protein Milk Chocolate: Sweetener (maltitol), Cocoa Solids, Milk Solids, Soy Protein Isolate, Emulsifiers (soy Lecithin, 476), Natural Vanilla Flavour), Polydextrose, Sweetener (sorbitol), Humectant (glycerol), Sweetener (maltitol), Sunflower Oil, No Added Sugar Caramel Flavoured Chips, Cocoa Powder, Natural Flavour, Sweetener (steviol Glycosides), Guarana, Emulsifier (soy Lecithin), Salt, Natural Colour (caramel I), Ginseng, Antioxidant (mixed Tocopherols). Contains: Milk, Soybean, Guarana Extract (product Contains Caffeine) Made On Equipment Which Processes Peanuts, Tree Nuts And Sesame, Therefore These Allergens May Be Present.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Protein Bar · Bar