No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Crav'n Flavor Chocolate Real Chocolate Dessert in Baked Cookie Crust Creme Pie, Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

WATER, NONFAT MILK, WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM OIL, WATER, VEGETABLE OIL (CANOLA, PALM), MONO- AND DIGLYCERIDES), PALM FAT, GLUCOSE SYRUP, BROWN SUGAR, INVERT SUGAR, FOOD STARCH-MODIFIED, MEDIUM FAT COCOA*, GLUCOSE-FRUCTOSE SYRUP, MALTODEXTRIN, CHOCOLATE POWDER (MEDIUM FAT COCOA*, CHOCOLATE LIQUOR*, SUGAR), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR*, COCOA BUTTER*, SOY LECITHIN), CHOCOLATE FLAVORED ICING (SUGAR, CANOLA OIL, PALM OIL, MEDIUM FAT COCOA*, SOY LECITHIN, NATURAL FLAVOR), NATURAL FLAVOR, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES OF FATTY ACID, MONO- AND DIGLYCERIDES, MONO AND DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS, LECITHINS (SUNFLOWER, SOY), POLYSORBATE 60, PALM OIL, SALT, MILK PROTEIN, SODIUM CARBONATE, SODIUM CITRATE, AMMONIUM BICARBONATE, DEXTROSE, GUAR GUM, XANTHAN GUM, DRY WHOLE MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Snack · Slice

Flavor
ChocolateySweetRich
Texture
CreamyCrunchy
Commonly used for
Snacking
Low FODMAP? Crav'n Flavor Chocolate Real Chocolate Dessert in Baked Cookie Crust Creme Pie, Chocolate | Spoonful