Is Crav'n Flavor Chocolate Real Chocolate Dessert in Baked Cookie Crust Creme Pie, Chocolate Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- dry whole milk
- milk protein
- soy
- natural flavor
- chocolate flavored icing
- +3 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Keep checking with Spoonful
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Ingredients
WATER, NONFAT MILK, WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM OIL, WATER, VEGETABLE OIL (CANOLA, PALM), MONO- AND DIGLYCERIDES), PALM FAT, GLUCOSE SYRUP, BROWN SUGAR, INVERT SUGAR, FOOD STARCH-MODIFIED, MEDIUM FAT COCOA*, GLUCOSE-FRUCTOSE SYRUP, MALTODEXTRIN, CHOCOLATE POWDER (MEDIUM FAT COCOA*, CHOCOLATE LIQUOR*, SUGAR), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR*, COCOA BUTTER*, SOY LECITHIN), CHOCOLATE FLAVORED ICING (SUGAR, CANOLA OIL, PALM OIL, MEDIUM FAT COCOA*, SOY LECITHIN, NATURAL FLAVOR), NATURAL FLAVOR, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES OF FATTY ACID, MONO- AND DIGLYCERIDES, MONO AND DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS, LECITHINS (SUNFLOWER, SOY), POLYSORBATE 60, PALM OIL, SALT, MILK PROTEIN, SODIUM CARBONATE, SODIUM CITRATE, AMMONIUM BICARBONATE, DEXTROSE, GUAR GUM, XANTHAN GUM, DRY WHOLE MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Slice