Is CrazySnack - Dried Fruit Nut Trail Mix with Chocolate Rocks Candy, 2Lbs Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- lactose
- reduced mineral whey powder
- compound chocolate
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Compound Chocolate (Sugar, Hydrogeneted Palm Kernel Oil, Lactose, Cocoa Powder, Reduced Mineral Whey Powder, Nonfat Milk, Powder, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor) And Artificial Flavors), Sugar, Titanium Dioxide (Food Grade), Gum Arabic, Tapioca Dextrin, Carnauba Wax, Fd&c Yellow 5 Fd&c Yellow 6, Fd&c, Red 40, Fd&c Blue 1, Fd&c Red 3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CrazySnack - Dried Fruit Nut Trail Mix with Chocolate Rocks Candy, 2Lbs is available at 1 retailer
About this product
Snack · Dried, Pouch