Is Cream Bear 350g Low FODMAP?
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Ingredients
Wheat Lour, Chocolate 21% (Sugar,cocoa Mass, Cocoa Butter, Emulsifier: Soy Lecithin And E476, Aroma), Cream Custard 16% (Sugar, Hydrogenated Vegetable Fat (From Coconut Oil, Palm Oil), Cream Powder , Skimmed Milk Powder, Emulsifier: Soy Lecithin, Aroma, Colour: E 171), Hydrogenated Vegetable Fat (From Shea Kernel Oil, Palm Oil,soy Bean Oil , Rape Seed Oil), Sugar, Eggs, Starch Syrup, Skimmed Milk Powder, Salt, Emulsifier: Soy Lecithin, Aroma, Raising Agents, Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Colour: Beta Carotene, The Product May Contain Peanuts And Hazelnuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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