Is Cream Bear 350g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
chocolate 21
wheat lour

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Wheat Lour, Chocolate 21% (Sugar,cocoa Mass, Cocoa Butter, Emulsifier: Soy Lecithin And E476, Aroma), Cream Custard 16% (Sugar, Hydrogenated Vegetable Fat (From Coconut Oil, Palm Oil), Cream Powder , Skimmed Milk Powder, Emulsifier: Soy Lecithin, Aroma, Colour: E 171), Hydrogenated Vegetable Fat (From Shea Kernel Oil, Palm Oil,soy Bean Oil , Rape Seed Oil), Sugar, Eggs, Starch Syrup, Skimmed Milk Powder, Salt, Emulsifier: Soy Lecithin, Aroma, Raising Agents, Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Colour: Beta Carotene, The Product May Contain Peanuts And Hazelnuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.