Is Cream Liqueur Amarula 375ML Low FODMAP?
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Ingredients
CREAM, WATER, SUGAR, ALCOHOL, DISTILED MARULA FRUIT SPIRIT, SODIUM CASEINATE, SOYA LECITHIN, C FLAVOUR, ARTIFICIAL COLOURING, CONTAINS MILK AND SOY INGHÉDENTS, CRÈME, EAU, SUCRE, ALCOOL, SPRTUEUK À BASE DU FRUT DE MARULA DISTILÉ, CASÉINATE DE SODIUM, LÉCITHINE DE SOM, ESSENCE, COLORATION ARTIFICIELLE, CONTIENT DU LAIT ET DU SOYA PRODUCED AND BOTTLED BY / PRÉPARÉ/PRODUIT ET MIS EN BOUTEILLE SOUS LICENCE PAR: SOUTHERN LIQUEUR CO,, TM OWNER, CAPE TOWN SOUTH AFRICA RETURN FOR REFUND WHERE APPLICABLE BOUTEILLE CONSIGNÉE LÀ OÙ LA LOI LE PRESCRIT PRODUCT OF SOUTH AFRICA / PRODUIT D'AFRIQUE DU SUD L63 25 F 18 13:44 1324 4067027 4DUCIE AMARULA
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.