No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cream of mushroom condensed soup with 40% less sodium Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory mushroom flavor and smooth, velvety texture make it suitable for soups, sauces, casseroles, and gravies. Shoppers commonly note convenient condensed format and easy incorporation into recipes, praising versatility; reviews also mention variable thickness and occasional differences in seasoning and mushroom intensity between batches and generally consistent quality across purchases.

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Ingredients

WATER, MUSHROOMS, MODIFIED CORNSTARCH, WHEAT FLOUR, CREAM (MILK), VEGETABLE OIL (CORN, CANOLA AND/OR SOYBEAN), BUTTERMILK POWDER, SALT, YEAST EXTRACT, SOY PROTEIN ISOLATE, WHITE WINE, SPICE EXTRACTS (CONTAINS CELERY, ONION), FLAVOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Cream of mushroom condensed soup with 40% less sodium is available at 4 retailers

Grocery GatewayLoblawsMetroReal Canadian Superstore

About this product

Soup · Can

Flavor
EarthySavoryUmami
Texture
Creamy
Commonly used for
SoupCookingMeal Prep
Low FODMAP? Cream of mushroom condensed soup with 40% less sodium | Spoonful