Is CREAMED SPINACH Low FODMAP?
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Ingredients
SPINACH, SOUR CREAM (CULTURED MILK, CREAM, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: NONFAT MILK, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, CARRAGEENAN, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, MALTODEXTRIN, CULTURED DEXTROSE, GELLAN GUM, POTASSIUM SORBATE [A PRESERVATIVE], VITAMIN A PALMITATE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES. POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), BELL PEPPER, GARLIC, SALT, BLACK PEPPER, CAYENNE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.