Is CREAMY ALFREDO WITH SUN-DRIED TOMATOES PASTA SAUCE Low FODMAP?
Why it's not low FODMAP
- onion powder
- roasted garlic
- fructose
- garlic powder
- natural dairy flavors
- natural and artificial flavors
- tomato powder
- whey protein concentrate
- wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
WATER, HEAVY CREAM (CREAM, CARRAGEENAN), CANOLA OIL, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEAT FLOUR, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), NATURAL DAIRY FLAVORS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUN-DRIED TOMATOES (CONTAINS SULFUR DIOXIDE), GARLIC POWDER, ONION POWDER, CULTURED CHEESE, SKIM MILK, CITRIC ACID, SALT, SUGAR, GLUCONO-DELTA-LACTONE, WHEY PROTEIN CONCENTRATE, ASIAGO CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, SPICES, TOMATO POWDER, MALTODEXTRIN, FRUCTOSE, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, MODIFIED CORN STARCH, BUTTEROIL, SODIUM ACID PYROPHOSPHATE, DATEM, XANTHAN GUM, PHOSPHORIC ACID, LACTIC ACID, ROASTED GARLIC, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta Sauce · Bottle


