Is CREAMY BASIL CHICKEN WITH TORTELLINI GRILLED WHITE MEAT CHICKEN OVER CHEESE TORTELLINI WITH CUT GREEN BEANS, RED BELL PEPPERS & YELLOW CARROTS, CREAMY BASIL CHICKEN WITH TORTELLINI Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic puree
- onions
- wheat flour
- pasteurized whey
- durum wheat flour
- semolina
- +7 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
SAUCE AND CHICKEN: SKIM MILK, COOKED, GRILLED WHITE MEAT CHICKEN, WATER, CREAM, MODIFIED FOOD STARCH, MALTODEXTRIN, BASIL, GRANULAR AND PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC PUREE, SEA SALT, BUTTER (CREAM, SALT), AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, SALT, ISOLATED SOY PROTEIN, SEASONING (DRIED CHICKEN BROTH, CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SODIUM PHOSPHATE, SPICES, NATURAL FLAVORS, XANTHAN GUM, LACTIC ACID, LACTIC ACID, CITRIC ACID, CALCIUM LACTATE, WHEAT STARCH, SILICON DIOXIDE, EXTRACTIVES OF ANNATTO & TURMERIC. VEGETABLES: GREEN BEANS, YELLOW CARROTS, YELLOW CARROTS, RED PEPPERS. COOKED TORTELLINI: ENRICHED DURUM FLOUR AND SEMOLINA (DURUM WHEAT FLOUR, SEMOLINA, NIACIN, IRON {FERROUS SULFATE} THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FAT FREE RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED SKIM MILK, VINEGAR, XANTHAN GUM, VITAMIN A PALMITATE), PARMESAN & ASIAGO CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BETA-CAROTENE (COLOR), BROWN SUGAR, BUTTER (CREAM, SALT), GARLIC, MODIFIED FOOD STARCH, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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CREAMY BASIL CHICKEN WITH TORTELLINI GRILLED WHITE MEAT CHICKEN OVER CHEESE TORTELLINI WITH CUT GREEN BEANS, RED BELL PEPPERS & YELLOW CARROTS, CREAMY BASIL CHICKEN WITH TORTELLINI is available at 2 retailers
About this product
Frozen Meal · Frozen